Pain is not easy to experience. Most of us try to avoid it. Better yet, if we can find a way to eliminate or get rid of it, all the better! Yet, pain in life is not always our enemy. It can be our friend. For example, If I touch a hot burner, the pain
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Sometimes the most important thing is to decide what is the most important thing! We often wonder why we are not making more progress in our life. One reason could be because we have not decided what is of most importance to us. These days with social media, it is very easy to spend countless
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You may be one step away from real change in your life by asking yourself three important questions. What can I change? What can I do? What can I control? Most of us are blaming or finger-pointing about where we are in life. The reality is that much of where we are in life today
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What are you dreaming about? A vacation to Hawaii or the tropics? Sounds great! I certainly could use that kind of break myself. As a life coach, I love helping people explore dreams and possibilities. But aside from a vacation in the tropics, what are you dreaming about in regards to your life? Your dreams
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You know in life, there are certain principles that just work. Like sowing and reaping. For example, If you plant corn, you don’t expect to get potatoes. Gravity; what goes up is most likely coming down. In my coach training, we talk about the concept of deposits and withdrawals. It is an important concept to
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Each of us has a sphere of influence. If you are a parent, you have influence over you children. If you are an employee, you have influence over your co-workers. If you are a friend, you have influence over your friends. We often tend to think of people with influence having a special talent, ability,
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We want success. We want a promotion. We would like a raise or have some breaks coming our way. If we are really honest about it, we would have to say it is true. However, we often reason it away. We think we lack the education, talent or resources. I would like to present a
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When I was a kid I used to love listening to stories. I still do. Who doesn’t like a good story or a movie based on a real story? If a person can tell me a good story they not only have my attention but often my imagination. As a life coach, I am interested
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Yesterday I started singing waiting on the world to change, the popular John Mayer song. Who knows why I started singing this song, because I am not really a John Mayer fan per se, but I decided to look up the lyrics to the song. Not sure I knew them all. Catchy tune for sure,
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Some years ago a good friend of mine and I took a major road trip. We drove 3,000 miles from Baltimore to Los Angeles. Normally, to think about driving 3,000 miles would have sent me into overwhelm, but for some reason I liked the idea. What made the whole experience more enjoyable was we decided
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