I once had a client who was really stuck in moving forward. She wanted to declutter her space, but every time she tried to tackle it she would shut down and do nothing. This occurred because when she saw all that she had to do she went into overwhelm and gave up. This is true
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As a life coach I want to inspire hope in people. I am always trying to find creative ways to help people move their lives forward. I find that when a person takes action and begins to move forward with their life, not only does change occur but hope rises up in that individual. The
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My Dad turns 99 next week and even at 99 he is still pretty sharp mentally and still takes good care of himself, In fact, if you go visit him, it is not uncommon to see him dressed in a dress shirt and a nice pair of dress slacks. Even though he lives in an
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Life labels can be dangerous… As a professional life coach, I am always interested in people’s stories. Our stories are important. Our stories define how we see ourselves and how we do life. If the story you tell yourself about you is a negative one, then your life is going to be limited. What concerns
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I have learned through life’s many ups and downs that joy and happiness are things we have to become intentional about. It’s about decisions we make daily. People think that some have more joy because they are just born with a sunnier personality. Well, it is true that some people have sunnier dispositions than others.
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With all that is going on with the COVID-19 virus and the uncertainty around it, many people are filled with anxiety. They wonder when their lives can get back to normal or some sense of normalcy? All of this inertia, coupled with the lack of socialization and separation from friends and family, is so difficult
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Have you ever thought about the fact that what you think about and focus on not only captures your imagination but drives you to action? People that focus on success usually find a way to get there. If you want something bad enough, you will find ways to go after it or make it happen.
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We know that bullying has become a real problem in the world. However, the bullying I want to talk about is self- bullying. I love this quote and the message is profound to me… “You have to win the war inside before you can win the war outside.” As a life coach I am interested
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Are you a confident woman? How are you doing when it comes to believing in yourself? Why am I asking? Well, most successful people will tell you that, in order to have confidence, you have to believe in yourself. That also happens to be the definition of confidence, “a belief or trust in yourself or
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Often we want different results in our life but we keep doing the same things over and over. We then wonder why things aren’t changing for us? The truth is how can you get different results when you keep doing the same old things over and over again? This also applies to the thought realm
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