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Every New Year’s Day, people focus on improving their health by going on a diet, getting back to the gym, etc. There’s nothing wrong with any of that. Most of us would do well to up our game when it comes to our physical health. However, have you ever considered that what you think and

Get Off the People Pleasing Train! Are you a people pleaser? Well, honestly, I can raise my hand on this one and say “yes” more times in my life than I would like to admit. I grew up in the South and the whole idea of hospitality and people pleasing seemed to be one and

In our fast-paced world it is easy to glorify being “busy” and a simple “no” seems like some kind of lost art or skill. Too often we find ourselves overcommitted and overwhelmed, trying to juggle multiple obligations at the same time – so saying “no” may feel like giving in or being weak or selfish

In our crazy and often chaotic world finding joy or having joy seems like an unattainable goal. Yet joy does not have to be illusive or some distant dream! It can be found through our intentional choices and positivity. From the small pleasures of everyday life to the profound moments that take your breath away;

The best way to achieve any kind of success is to take action. It doesn’t matter about the area or the topic. It reminds me of the law of physics. An object in motion stays in motion. If you are in motion, you have a greater chance of reaching your destination or goal. When you

Who likes problems or challenges in life? If we are to be honest, we don’t like them very much. It’s very natural to view them as our adversaries. However, much like resistance training with weights that can build muscle so challenges in life can make us stronger and more resilient too. What if we could