Who likes problems or challenges in life? If we are to be honest, we don’t like them very much. It’s very natural to view them as our adversaries. However, much like resistance training with weights that can build muscle so challenges in life can make us stronger and more resilient too. What if we could
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Most of us would do well to pay attention to our inner critic or the voice inside of us that holds us back. It impacts our self-esteem and can even cause anxiety and depression. It is that nagging voice that tells us that we are “not enough” or “not good enough.” It tells us that
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Confidence is a key ingredient for success in life. When people have confidence they make better decisions, communicate better, have good boundaries, perform and achieve more. However, for many having confidence can be a very real struggle. So here are 7 tips for building confidence: 1. Identify your strengths: Instead of focusing on your weaknesses,
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As a professional life coach, I like to help people write new chapters and new stories about their lives. Often people are stuck in their past or their pain. That makes me sad because I believe people can always write new chapters and stories. But, you can’t write a new story if you allow your
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I really love my Google maps app. If I am not careful, I can get lost in a parking lot so having an app to guide me is very helpful. All I do is plug in an address and a friendly voice starts directing me. Now, I wish I could say I always follow it
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Why is it that so many people are afraid to venture out and try new things? I certainly find this is the case in my life coaching. The common excuses I hear from people are that they are “waiting.” But waiting for what? The right time or the right opportunity? The right circumstances? Until we
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When I was young, my family would travel to Myrtle Beach, South Carolina, for vacations. As a southern gal, the beach was one of our favorite places to go on a family outing. Back in the day, downtown Myrtle Beach had a pavilion and rides that we loved to visit. One of the fun things
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Are you living a great life? If you don’t know where you are going in life you will either end up lost or somewhere you never intended to go. How sad it is when people wander through life with no clarity about their direction or purpose in life. Some people give more thought to their
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Today, I was reading the chapter Being You is Amazing in my granddaughter’s new book and was once again impressed with the wisdom she has for a 14-year-old. Her first book is a book for teen girls. Even though she is my granddaughter, I have to say it’s a really good book! More importantly, she
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I once had a client who was really stuck in moving forward. She wanted to declutter her space, but every time she tried to tackle it she would shut down and do nothing. This occurred because when she saw all that she had to do she went into overwhelm and gave up. This is true
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