Micro habits can change your life! We often think it’s the big things in life that are important and they are, but the little things definitely lead up to the big things. What do I mean? Well, for example, if you decide to drink an additional glass of water today than you usually do, you
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As people we can sure be the masters when it comes to excuses. We can think of a thousand reasons why something won’t work or why we may lack the time, resources, connections or training etc. We can blame it on the weather, the traffic, our lack of parenting, or out not so sunny personality.
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I was recently thinking about what I wish I knew at age 20. We can all do that. The old expression that hindsight is 20/20 is so very true. However, we know life doesn’t work that way. But for fun, here is what I wish I knew at 20. Wish 1 – At 20, I
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“If you want to you could find a million reasons to hate life and be angry at the world or if you want you could find a million reasons to love life and be happy.” – Cari Walsh One of the most powerful things we possess as humans is the ability to decide or to
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Often in coaching I ask my clients the “big what if” question. What would you do if you had nothing holding you back I life? What would you do if you had nothing standing in your way? I ask that question because I want to hear what is really inside a person’s heart. What is
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We have heard the expression that “variety is the spice of life.” It’s true. Who likes doing the same thing over and over again, eating at the same old places and experiencing the same old things over and over? Life can get rather monotonous and even at times somewhat boring. Even changing the landscape or
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I want to talk to you about changing your thinking habits and changing your life. Zig Ziglar once said, “When you change your thinking, you change your actions. And when your change your actions, you change your future.” Many people come to me as a life coach because they feel a bit stuck in life.
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“We want big directional signs from God. God just wants us to pay attention.” – Lysa Terkeurst Wouldn’t it be nice to have a huge billboard or message flying overhead giving you the plan for your life? We think it would, but even if the blueprint was handed to us, would we even follow it?
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The next time you say or think “I have to”, think again. What do you really “have to do” in life? Well, it’s true that if you don’t do certain things there could be negative consequences. For example, If I don’t go to work, I may eventually not eat. If I don’t breathe, I am
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A new year is upon us and I don’t know about you, but I am ready and excited for the New Year! It’s a great time to reboot and think about new goals or how we want to do things differently this year. So, here are some ideas to help you get off to a
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