Life labels can be dangerous… As a professional life coach, I am always interested in people’s stories. Our stories are important. Our stories define how we see ourselves and how we do life. If the story you tell yourself about you is a negative one, then your life is going to be limited. What concerns
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I have learned through life’s many ups and downs that joy and happiness are things we have to become intentional about. It’s about decisions we make daily. People think that some have more joy because they are just born with a sunnier personality. Well, it is true that some people have sunnier dispositions than others.
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With all that is going on with the COVID-19 virus and the uncertainty around it, many people are filled with anxiety. They wonder when their lives can get back to normal or some sense of normalcy? All of this inertia, coupled with the lack of socialization and separation from friends and family, is so difficult
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Have you ever thought about the fact that what you think about and focus on not only captures your imagination but drives you to action? People that focus on success usually find a way to get there. If you want something bad enough, you will find ways to go after it or make it happen.
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We know that bullying has become a real problem in the world. However, the bullying I want to talk about is self- bullying. I love this quote and the message is profound to me… “You have to win the war inside before you can win the war outside.” As a life coach I am interested
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Are you a confident woman? How are you doing when it comes to believing in yourself? Why am I asking? Well, most successful people will tell you that, in order to have confidence, you have to believe in yourself. That also happens to be the definition of confidence, “a belief or trust in yourself or
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Often we want different results in our life but we keep doing the same things over and over. We then wonder why things aren’t changing for us? The truth is how can you get different results when you keep doing the same old things over and over again? This also applies to the thought realm
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Micro habits can change your life! We often think it’s the big things in life that are important and they are, but the little things definitely lead up to the big things. What do I mean? Well, for example, if you decide to drink an additional glass of water today than you usually do, you
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As people we can sure be the masters when it comes to excuses. We can think of a thousand reasons why something won’t work or why we may lack the time, resources, connections or training etc. We can blame it on the weather, the traffic, our lack of parenting, or out not so sunny personality.
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I was recently thinking about what I wish I knew at age 20. We can all do that. The old expression that hindsight is 20/20 is so very true. However, we know life doesn’t work that way. But for fun, here is what I wish I knew at 20. Wish 1 – At 20, I
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