We know that bullying has become a real problem in the world. However, the bullying I want to talk about is self- bullying. I love this quote and the message is profound to me… “You have to win the war inside before you can win the war outside.” As a life coach I am interested
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Are you a confident woman? How are you doing when it comes to believing in yourself? Why am I asking? Well, most successful people will tell you that, in order to have confidence, you have to believe in yourself. That also happens to be the definition of confidence, “a belief or trust in yourself or
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Often we want different results in our life but we keep doing the same things over and over. We then wonder why things aren’t changing for us? The truth is how can you get different results when you keep doing the same old things over and over again? This also applies to the thought realm
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Micro habits can change your life! We often think it’s the big things in life that are important and they are, but the little things definitely lead up to the big things. What do I mean? Well, for example, if you decide to drink an additional glass of water today than you usually do, you
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As people we can sure be the masters when it comes to excuses. We can think of a thousand reasons why something won’t work or why we may lack the time, resources, connections or training etc. We can blame it on the weather, the traffic, our lack of parenting, or out not so sunny personality.
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I was recently thinking about what I wish I knew at age 20. We can all do that. The old expression that hindsight is 20/20 is so very true. However, we know life doesn’t work that way. But for fun, here is what I wish I knew at 20. Wish 1 – At 20, I
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“If you want to you could find a million reasons to hate life and be angry at the world or if you want you could find a million reasons to love life and be happy.” – Cari Walsh One of the most powerful things we possess as humans is the ability to decide or to
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Often in coaching I ask my clients the “big what if” question. What would you do if you had nothing holding you back I life? What would you do if you had nothing standing in your way? I ask that question because I want to hear what is really inside a person’s heart. What is
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We have heard the expression that “variety is the spice of life.” It’s true. Who likes doing the same thing over and over again, eating at the same old places and experiencing the same old things over and over? Life can get rather monotonous and even at times somewhat boring. Even changing the landscape or
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I want to talk to you about changing your thinking habits and changing your life. Zig Ziglar once said, “When you change your thinking, you change your actions. And when your change your actions, you change your future.” Many people come to me as a life coach because they feel a bit stuck in life.
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