We have all heard the expression, “you are what you eat.” Or in other words, junk in, junk out. There is so much information in our world today about what to eat and not eat to have a healthier lifestyle. All of that is good and very important. We would certainly enjoy better health if
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Want better results in your life? It starts one small step at a time. Here are three things to do today to get better results… 1 – Start the day on a positive note. Even if things are not so great, try to get into a positive frame of mind. Put a smile on your
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When I was a kid, I imagined all kinds of things about my future. For children, using their imagination is as easy as breathing. It is something they naturally do. For adults, not so easy. I believe it is a little harder for us because we have been down the road a bit and experienced
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What we invest our time and money in says a lot about what is important to us. Often people will invest their money in hobbies, vacations, outings, concerts or sports events. There’s nothing wrong with any of that. Let me ask you a question. When was the last time you invested in yourself? What I
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When I was in school I remember being picked on frequently because I was quiet, shy, and skinny. In high school, my guidance counselor cried and told me that I may not make it into college. How is that for a vote of confidence? In fact, when I look back over my life, I am
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That’s right, you get to choose. Before you left your house today, you made countless choices or decisions like what to wear, whether to eat or not, whether to go to work, whether you would be in a good mood and put a smile on your face or grumble and complain. The most powerful thing
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Pain is not easy to experience. Most of us try to avoid it. Better yet, if we can find a way to eliminate or get rid of it, all the better! Yet, pain in life is not always our enemy. It can be our friend. For example, If I touch a hot burner, the pain
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Sometimes the most important thing is to decide what is the most important thing! We often wonder why we are not making more progress in our life. One reason could be because we have not decided what is of most importance to us. These days with social media, it is very easy to spend countless
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You may be one step away from real change in your life by asking yourself three important questions. What can I change? What can I do? What can I control? Most of us are blaming or finger-pointing about where we are in life. The reality is that much of where we are in life today
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What are you dreaming about? A vacation to Hawaii or the tropics? Sounds great! I certainly could use that kind of break myself. As a life coach, I love helping people explore dreams and possibilities. But aside from a vacation in the tropics, what are you dreaming about in regards to your life? Your dreams
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